Download The 5:2 Cookbook: 100 Recipes for Fasting

Description The 5:2 Cookbook: 100 Recipes for Fasting

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.

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The 5:2 Cookbook: 100 Recipes for Fasting » NULLED ~ Angela Dowden, "The 5:2 Cookbook: 100 Recipes for Fasting" 2013 / ISBN: 1846014522 / English / 160 Pages / EPUB / 3 MB The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel

5:2 Starter's Guide: The 2-Day Diet: 100 New Delicious ~ 100 MORE recipes to help you lose weight the 5:2 way The 2-Day Diet provides nutritionally rich, low-calorie recipes to integrate an intermittent fasting diet into your lifestyle. Now, in Volume 3 of the 5:2 Starter's Guide, we provide you with 100 new delicious dishes for your 500-calorie fasting days.

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal ~ The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting provides a good guide for what to eat on the low calorie days. It has recipes and menu guides for 30 days of fasts (well, not actual fasts, but severely reduced calories).

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The 5.2 Diet Low Calorie Recipe Book - 5:2 Fasting Diet Plan ~ No! The 5.2 diet doesn’t mean starvation! The 5.2 diet actually involves eating a reduced number of calories to kick-start your fat burning and weight loss. You eat less over an intermittent period of time; 500 calories on 2 days and then eat well on the other 5 days, hence the name the 5.2 diet or fasting diet.

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