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Fruits and vegetables are a key part of an ~ ONE MEDIUM FRUIT serving size RAW LEAFY VEGETABLE serving size FRESH, FROZEN OR CANNED VEGETABLE VEGETABLE JUICE ¼ CUP DRIED FRUIT Raisins FRESH, FROZEN OR CANNED FRUIT ½ CUP FRUIT JUICE ½ CUP ½ CUP ½ CUP 1 CUP FRUI S Fruits Apple, pear, orange, peach or nectarine: 1 medium Avocado: Half of a medium Banana: 1 small (about 6 inches long)

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