Ebooks Brain Food: Defeat Dementia and Cognitive Decline

Description Brain Food: Defeat Dementia and Cognitive Decline

Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power mealsFast saladsSnacks and drinksSoupsFruit and sweet thingsAnd more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.

Brain Food: Defeat Dementia and Cognitive Decline ebooks

Brain food : defeat dementia and cognitive decline (eBook ~ Get this from a library! Brain food : defeat dementia and cognitive decline. [Ngaire Hobbins; Michelle Crawford] -- Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our .

Brain Food ~ Brain Food Defeat Dementia and Cognitive Decline Ngaire Hobbins, Michelle Crawford. 240 Pages; September 24, 2019; ISBN: 9781510743649; Imprint: Skyhorse Publishing

Brain Food: Defeat Dementia and Cognitive Decline: Hobbins ~ Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains.

Brain Food : Defeat Dementia and Cognitive Decline ~ Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains.

Power Foods for the Brain - Alzheimers ~ Coffee and chocolate are surprisingly good for you. Recent studies have shown that caffeine and coffee can be used as therapeutics against Alzheimer’s disease. The caffeine and antioxidants in these two tasty treats may help ward off age-related memory impairment, along with cinnamon, olive oil and curry.

Brain Food: The Surprising Science of Eating for Cognitive ~ "Brain Food: The Surprising Science of Eating for Cognitive Power" [is] a guide to the latest research on the links between nutrition and brain health.” — Los Angeles Times “By drawing on more than fifteen years of scientific research and experience, Dr. Mosconi provides expert advice to prevent medical decline and sharpen memory.

The Brain Health Book: Using the Power of Neuroscience to ~ Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive .

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